Our signature orange lighting is just one of the elements that creates the energy in an Orangetheory Fitness studio. You’ll feel an adrenaline boost from the group atmosphere and motivation from your coach. Each studio is equipped with treadmills, a… Continue Reading!
SHED is a group and individual training facility in Nashville . Shed’s group classes will be roughly a 50 Minute workout for all fitness levels. The classes will be a form of High Intensity Circuit Training. Each class will focused on gaining strength with resistance training and improve your cardiovascular health through anaerobic and aerobic exercises.